Saturday, August 21, 2010 | By: Tangy

Day 2

Today had another great start!! My husband had to leave early for work for his last day at his current job (yay!) so I had no choice but to load them up and take them with me running this morning. The weather was almost perfect--about 75* but humid, a nice breeze, overcast and not too sunny! I felt great during my run! I decided I was going to go for distance so I was at a 10 minute pace, hoping I would make it 10 miles today! I took my long 6-mile loop around town and out in the country and for the last 4 I was going to go weave in between my other route--kind of hard to explain--but it required me to run right past our house right after the 6 mile mark. Mistake. The kids saw home and got so excited--they had been in the stroller for the past hour, afterall, and they just got out of hand when I kept on running past, so I stopped and walked around the block for my cooldown, with my son throwing a temper tantrum the whole time. Ugh. I hope 4 is going to be an easier year than 3 for us! But I am glad I at least got an hour of running in today. I burned 800 calories and I've never had a better 6-miler than today as far as quality of the run. I've run it much faster before but today was just great.

I had to shower and run errands after the run and I didn't get around to making lunch til 2 this afternoon. I was HUNGRY! I did munch on a tiny triangle corner of cold pizza before I went running but that was all I'd had all day. I made Tosca's Crispy Chicken Bites from http://www.eatcleandiet.com/ and I cut up 3 sweet potatoes into fries and tossed them lightly with olive oil, a few sprinkles of organic raw cane sugar, and a ton of cinnamon. I baked them at 450* for about 25 minutes--delicious! I keep making them healthier and healthier every time. I used to make them with butter. Next time I will try omitting the sugar so they are truly Clean!

I was still stuffed from my lunch at 7:00! I might have had a bit too many of the fries! I could not stop eating them but I figured, hey, they're veggies! LOL I definitely ate at least half of them all to myself. I will definitely start making them at least once a week. I had 5 of the chicken bites; one serving was 4. My late dinner was a smoothie. It had my usuals--spinach, rice milk, flax, and whey, and this time I put in a banana and a tbsp of cocoa powder. Riley really enjoyed it, too!

I was planning on doing plyo tonight...honestly, I am pooped!! I just want to hit the sack early and see if I can get up early for a solo run--maybe get a new distance PR! And if I did plyo then I'd have to eat again and I don't feel like cooking! haha

Tomorrow's goals-- eat clean, get in a good run (or bike ride if I'm too stiff) and do p90x arms and shoulders. Do some clean baking for my family--banana bread, pancakes, muffins--and maybe even make salsa and spaghetti sauce.

on a side note--I cannot ever get this page to load correctly and it isn't letting me upload pictures!! Anyone more internet savvy than me who knows how to fix this??

1 comments:

JenniferLeah said...

great run Tangy! Especially with the jogger :) Lola is only good for 4-5 miles now in the BOB.
Glad to see you are following Tosca too!
As for loading pics, if you use the spellcheck option on the blog make sure you click it again so the "spellcheck done" blip is not on the page. The you should be able to click the pic logo and load away. Hope that helps (that's what is usually blocking me)

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